Wellness Programs

Schedule

Tai Chi (Arthritis Foundation Certified Program)
Certified Instructor - Miss Dixie
Certified Instructor - Karen Long
In partnership with ETHRA/AC Office on Aging
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Weight Watchers

Family Life Center - Hearth Room
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Zumba
$5 per class/first class free
Dynamic, Fitness Routine using a fusion of energetic music.
Certified Instructor - Liz Harding
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Turbo Fit
$3 per class/first class free
Moderate exercise class, BootCamp Style!
Cardio/Circuit training - with a strength, flexibility and core workout.
Certified Instructor - Brenna Smith
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Bodyworks CardioMix
Moderately Intensity/Low Impact
$3 per class/first class free
In partnership with MMC/Covenant Health
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Open Court
Pick up Basketball - 18 & Up
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Bodyworks Yoga
$3 per class/first class free
Certified Instructor Michelle Massie
In partnership with MMC/Covenant Health
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YogaZone
$3 per class/first class free
Moderate paced class using weights and other props.
Increase core strength and overall wellness.
Develop strength, stamina and flexibility with this Tree of Life Class.
Certified Instructor Michelle Massie
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Walk Track
Open during regular operating hours
Open to the Community (brief registration required)
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