Wellness Programs

Schedule

 

S.A.I.L.
Stay Active and Independent for Life
Fall Prevention and Wellness Class
Monday/Wednesday/Friday at 1:00 p.m.

$2 per class/fee assistance available if needed
In partnership with ETHRA/AC Office on Aging

Tai Chi
Arthritis Foundation Certified Program
Tuesdays/Thursday at 10:30 a.m.
Certified Instructor - Miss Dixie
Mondays/Fridays at 6:30 p.m.
Certified Instructor - Karen Long
In partnership with ETHRA/AC Office on Aging

Weight Watchers
Mondays at 4:00 p.m.

Family Life Center - Hearth Room

Zumba
Mondays, Thursdays and Fridays at 5:30 p.m.
$5 per class/first class free
Dynamic, Fitness Routine using a fusion of energetic music.
Certified Instructor - Liz Harding

Turbo Fit
Tuesdays and Thursdays at 5:30 p.m.
$3 per class/first class free
Moderate exercise class, BootCamp Style!
Cardio/Circuit training - with a strength, flexibility and core workout.
Certified Instructor - Brenna Smith

Bodyworks CardioMix
Tuesdays and Thursdays at 9:15 a.m.
Moderately Intensity/Low Impact
$3 per class/first class free
in partnership with MMC/Covenant Health

Fit Club (P90X)
Tuesdays and Thursdays at 6:40 p.m.
Free Class
High Intensity Workout
DVD Fitness Program led by P90X Coach John Smith

Open Court
Wednesdays at 7:00 p.m.
Pick up Basketball - 18 & Up

Bodyworks Yoga
Mondays and Wednesdays at 10:30 a.m.
$3 per class/first class free
Certified Instructor Michelle Massie
in partnership with MMC/Covenant Health

YogaZone
Tuesdays and Thursdays at 6:00 p.m.
$3 per class/first class free
Moderate paced class using weights and other props.
Increase core strength and overall wellness.
Develop strength, stamina and flexibility with this Tree of Life Class.
Certified Instructor Michelle Massie

Walk Track
Open during regular operating hours
Open to the Community (brief registration required)
Monday - Friday 9:00 a.m. - 1:00 p.m.
and
Monday/Tuesday/Thursday/Friday 4:00 p.m. - 8:00 p.m.